Accelerade

POST RACE RECOVERY: FUEL FOR YOUR NEXT PERFORMANCE

Dave Scott and noted author and nutrition expert Dr. Robert Portman discuss the importance of proper post-race or post-workout fueling. They explore how to replenish your depleted energy supplies and prepare for top-level effort in subsequent workouts. Dr. Portman is one of the most prominent authorities on endurance athletics and is the author of two books - The Performance Zone and Nutrient Timing. He is also the chief scientific officer for the nutrition technology company PacificHealth Laboratories. Follow this Link to hear the Podcast.

Thanks Josh for finding this for us!